My very first post on this blog!
I am so excited to get this blog started. It has been months mulling over this.
I thought about actually hosting this site and making a full on website, but instead I figured I'd share my knowledge with everyone on a free blog builder website.
After all, sharing my knowledge with you helps me get everything in front of you easily and quickly
Any who, enough talking about me.
The reason you're here is that you want to learn more about fasting and how to go about it in a simplified way.
I hate overcomplicating things. I like things straight forward and to the point.
Fasting doesn't have to be difficult but I can see why some people may think it as such.
The concept of intermittent fasting has been getting more popular over the years.
I remember when I first heard about intermittent fasting that I shook my head and thought, "Why would anyone want to starve themselves?"
It was a time in 2019 when I had no idea what fasting did to the body and how it worked.
It wasn't until I was scrolling on Pinterest in March 2021 when I came across a book called, "The Obesity Code."
I instantly bought this book that started it all. It didn't take me but 3 days from reading this book to finally try intermittent fasting.
Within the first week, I lost 10 pounds! I mean, look at the pic of my fit bit app.
That steep decline in March/April was me quickly losing the weight in that first month. I couldn't believe my eyes or my scale!
With this blog, I plan on sharing my journey. The good, the bad, and the ugly.
My journey has nonetheless been up and down.
Everyone's weight loss journey is different. So please don't compare your situation with mine.
What I can do for you, however, is share my difficult times and accomplishments with you.
If there is something that inspires you from this blog, then I would call that a success for all of us!
I can't wait to get started!
If you ever have questions for me, you can email me at simplefastingblog@gmail.com
Thanks for reading!
